What Studies Have Revealed about Mindfulness Meditation Tell that it Reduces Loneliness

It is a fact that loneliness is a major issue, more so in the Western society and even particularly with the adult population. The adult population has been suffering from a problem of a kind and that is that of being accorded the least of attention. As they get older, adults have often been seen to be progressing even further from their associations and they tend to drift further and further from the family and the society in general.

What we have here is a fact that is actually based on the findings that were reported in a scientific journal that said affirmatively that mindfulness meditation in actual sense helps adults prevail over loneliness. What other can be said about such a finding other than the fact that this is surely a piece of celebrated news given the fact that loneliness has indeed been found to be a major risk factor when you look at cases of a number of health issues such as Alzheimer’s and cardiovascular ones, amongst many others.

First and foremost, we will need to have a clearer understanding of what loneliness actually is. Rather than being more of a physical condition of sensibility of isolation as may be thought to be, loneliness is more of a feeling of being socially disconnected. There are quite a number of reasons why the seniors tend to suffer more from loneliness as compared to the other members of the society and these are such as the cases of the Empty Nest Syndrome, ineffective social skills, and lack of social networks among a host of other factors. What’s even further worsening the whole picture as to loneliness is the fact of the somewhat contagious nature it assumes given the fact that it seems to be that the lonely are never quite ready to engage others for some reasons such as the fact that they tend to have some inhibiting fears of rejection. Let’s see how mindfulness meditation will help these people overcome loneliness.

Mindfulness meditation, as an alternative for the treatment for loneliness has been as effective and successful in the fact that it actually addresses the problem by taking a look at the root of the whole problem and that is that of the human psyche or mind. As a kind of the key objectives of mindfulness meditation is in the fact that it will expose to you the nature of the interconnected nature of one to the rest of the human family. Mindfulness meditation is as well known to be a far much better alternative to help the patients develop better social skills. As a matter of fact, if you happen to practice mindfulness meditation on a regular basis, as a matter of fact you will be able to see your loneliness reduce significantly in the fact that you will be able to develop meaningful and intimate relations with others without necessary feeling inhibited by the fears of rejection.
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