How The Whole Body Vibration Machine Is Useful In Treating Osteopenia
Osteopenia is the bone mineral density where the density is very low. It occurs mostly in women because they lose bone mass fast. To maintains a nice body weight, most women diet. Mostly they would eliminate the dairy products from their diet which is risky as it is part of their source of calcium.
The leading causes of osteopenia are like physical inactivity, poor nutrition, medication and genetic. The best treatment for the osteopenia is the diet. You should include fruits and vegetables in your diet and vitamin and mineral supplements. It is possible to rebuilt your bone density if you are patient and determined enough to have full body exercise. Everybody today is mindful about their health. It is considered more effective to have the home gym equipment that offers you the comfort of exercising at home.
There are many types of home gym equipment and that makes it challenging for most people to choose the one that suits them best. One of the best types of machine in treating the osteopenia is the whole body vibration machine that helps in improving a person muscular strength, balance and power. People use the machine either while sitting or standing. You can regulate the vibrations and the frequency of the machine as you use the vibration machine. Other patients like stroke patients and those with back pains can enjoy the benefits of that machine.
The whole body vibration machine increase in muscular strength when the user performs the isometric exercise on the machine. Knee osteoarthritis patients are recommended to use the vibration machine to help them making their bones strong. Whole body vibration machine meets special requirements of those with special disabilities that cannot do regular strength training exercise. During the exercise they do not have to stress their cardiovascular system and will gain other extra exercise benefits.
Most Parkinson patients use whole body vibration machine to add their strength, stability, and flexibility. Synovial fluid that is released within come few minutes acts as a lubricant to improve on movements. The synovial fluid facilitated the easy and smooth movement when one experiences stiff muscle. The healing process begins when the oxygen is pumped into the damaged joints. It is vital to use the whole body vibration machine especially to those nearing their menopause to avoid the osteoporosis.
It aids in muscle healing. You can use the vibration machine to reduce the soreness and stiffness after a heavy workout. It is a way of removing excess toxins in the body. You must be an informed buyer before you go buying the whole body vibration machine. It crucial to check the quality if the material used to make the machine and ensure it is made from quality steel.